Following on from the success of our previous charity event, join us at Liverpool Tennis Centre on Saturday 8th October 2022 for our Fitness Charity Day, in support of Mary Seacole House.
From 10am to 3.30pm, you can take part in some of our coached classes for FREE. These will include:
- Spinning at 10am and 12pm: Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
- Lifestyles Games at 11am: A fun challenging team workout based on speed, endurance and strength.
- Zumbathon at 1pm: Exciting dance party atmosphere full of Latin and international music. You'll forget it's a workout whilst you have fun with simple dance moves to music.
- Yoga at 2.30pm: A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
Children are also welcome to take part in activities on the day, which include two indoor inflatables.
Refreshments will be available on the day for a small donation to our chosen charity, Mary Seacole House, which promotes city wide health and wellbeing.
Mary Seacole House is a mental health charity and resource service set up to offer support and advice in emotional and practical matters.
How to book
You can sign up for the classes online. Just select 'Liverpool Tennis Centre' as your home club and choose the activities you'd like to take part in on 8th October.
Don't have a Lifestyles membership or online account? Just create an account as a casual member by selecting 'Sign up'.
Our charity events are always a fun day out - and a great way to get fit whilst supporting a worthy cause. We look forward to seeing you there!